The happiness of your life depends upon the quality of your thoughts...
Imagine being able to break down the walls that hold back your happiness and health?
My name is Shirley Bone, and I'm a fully qualified hypnotherapist and neuro-linguistic programming practitioner.
Over the last 15 years I have helped women overcome limiting beliefs that have held them back from living a happy, healthy life. Whether it be moving on from a marriage/ relationship breakdown, having the confidence to climb the corporate ladder or simply overcoming beliefs that were instilled from childhood. I have helped women break down the walls that hold them back from living a life that they deserve.
Would you like to break free from limiting beliefs and behaviours to create lasting positive changes in your life? Let's collaborate to start your journey.
"All too often, we find that the challenges life has thrown at us are stopping us from living full, healthy and fulfilling lives"
After years of extensive training, I help others feel less stuck and lead healthier, more fulfilled life.
Trained by neuro-linguistic programming co-founder Richard Bandler and hypnotherapy expert Paul McKenna, I assist women in improving their communication and gaining emotional intelligence. I also use Emotional Freedom Techniques (EFT) and holistic methods like Indian head massage and Reiki, aiming to heal the whole person. As a Reiki Master and NLP practitioner, I'm dedicated to nurturing both your mindset and emotional health.
I have also attended in-depth Jay Shetty life coach courses and I am a Marisa Peers RTT® practicing therapist. Both Jay and Marisa are featured as top-tier coaches in the powerful life transformation platform MindValley.
I aim to empower you to help yourself, foster a sense of well-being and personal growth. My mission is to provide you with the support and tools needed to achieve your own state of inner peace and healing.
Hypnotherapy, inspired by the Greek word for 'sleep', is a proven healing technique. With closed eyes, clients enter a peaceful state, making it easier to find better solutions to their thoughts, feelings, or actions. Using their imagination, various methods like storytelling or direct suggestions help drive positive change. It's a safe way to approach and adjust dissatisfying behaviours or attitudes.
Neuro Linguistic Programming (NLP) helps change how you think, allowing you to beat fears, learn new skills or reach your goals. With a wide range of uses, investing in NLP means investing in your future. Often, slight shifts in your thinking can lead to big improvements in both your personal and work life. Making this change could be a key moment for you.
Reiki is a healing technique that works on all levels. A treatment session is usually done in person by myself the practitioner performing gentle hands on healing techniques or sometimes hovering the hands over the body in order to strengthen the person’s life force and remove blockages.
Perfect for escaping stress. An Indian Head Massage starts at the upper back, easing muscle knots before moving to shoulders, arms, and neck to ease tension and improve fluid movement in the brain. The massage then focuses on the scalp to relax and promote hair growth. It may finish with a soothing face massage to help with sinus issues and headaches, boosting circulation and skin health.
Newcastle hypnotherapist
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